Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.

Ever felt judged or unsupported on your health and fitness journey?

We’ve all been there, and this episode will remind you exactly why that’s okay.

There’s a common belief that once you hit your 50s or 60s, your body slows down and strength becomes a thing of the past. But what if the best years of your life are still ahead?

Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it.

Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.

The holidays are meant to be magical, but for most women, they can feel more like a marathon than a memory. Between full calendars, endless events, and family expectations, your workouts, nutrition, and even your sanity are often the first things to go.

What would you tell your 20-year-old self about body image, fitness, food, and life?

What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?

What if the key to lasting fat loss wasn’t eating less, but eating more?

Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s.

Struggling to lose fat even though you’re “eating healthy”? We've been there, too!

Think your fitness journey has to look like it did in your 20s? Think again.

Think you don’t have time for fitness? The truth is, it’s not a time problem—it’s a time management problem.

Think you’re doing everything right, but still not seeing results? You’re not alone.

Think it’s too late to get in shape after 40? Think again.

Feeling stuck in your fitness journey or wondering why results always feel out of reach?

Feeling scattered after summer? You’re not broken. You’re just in transition.

Think your fitness journey is “just physical”? Think again.

Still cutting calories and wondering why the scale won’t budge?

Still playing by society’s rules and wondering why you feel stuck?