So, you’re over 35 and still hoping that fitness will magically happen if you just think about it hard enough? Spoiler alert – it won’t.

Vacation is supposed to be fun… so why does it so often come with guilt, stress, or that dreaded “starting over” feeling the moment you get home?

Are you waiting for the "perfect time" to start your fitness journey? Perfectionism might be the invisible barrier keeping you from reaching your goals. Coach Marilynn here, and I’m sharing why pursuing perfection is fear in disguise and how it's secretly sabotaging your progress. 

Ever wondered how friends influence your life in ways you might not even realize? "I'll just have one more glass of wine," you tell yourself at dinner, even though you promised to hit the gym early tomorrow...until you notice your friend quietly declining a refill to stay aligned with her goals.

"I've lost 5 pounds, but none of my clothes fit better," our client Sarah told us, tears welling in her eyes after months of cardio and calorie cutting. Meanwhile, Jennifer hadn't seen the scale move in weeks, yet she'd dropped a dress size and saw muscle definition for the first time. What explained the difference?

"I feel like a shell of myself," confessed one of our clients, a successful executive and mother of three who hadn't taken a proper breath in years. Her story mirrors that of thousands of women who have mastered the art of prioritizing everyone but themselves

Remember last summer when you vowed "never again" to the last-minute crash diet that left you hungry, irritable, and ultimately disappointed? Here we are, with summer on the horizon, and you're wondering if anything will actually work this time

Hey, Coach Tijana here - Remember when you first started your fitness journey, seeing exciting changes week after week? Now, despite your consistent workouts and careful eating, the scale won't budge, and the mirror shows the same soft reflection.

I used to believe my calendar had magical powers—every page flip to Monday somehow erased my weekend of burgers, fries, and skipped workouts, giving me a clean slate to be "perfect" again.

Three spoonfuls deep into the peanut butter jar, I realized I wasn't actually hungry—I was avoiding a difficult conversation. This pattern of emotional eating traps countless women in cycles of guilt, temporary relief, and frustration.

"I used to stand in my kitchen choking down a vile-tasting cleanse drink while my husband held something pleasant under my nose so I wouldn't gag." That's just one of the shocking diet confessions we share in this brutally honest episode about why BS diet advice doesn't work.

Alcohol and fitness don’t mix—but for years, I tried to balance both. I crushed workouts and chased big goals, yet partying kept pulling me back into a cycle of regret, exhaustion, and setbacks.

Picture this: You're finally hitting your stride in your fitness journey, feeling strong and capable, when suddenly, your inner critic crashes the party like an uninvited guest, flooding your mind with self-doubt. 

After 30 years of letting the scale control my happiness, I had a breakthrough moment when I learned to embrace non-scale victories instead of numbers. In this raw and honest episode, I’m revealing the exact moment everything changed.

"I just need more motivation to workout" – Stop. Right. There. What if everything you've been taught about staying consistent with exercise is completely wrong?

What if you stopped believing that putting yourself first is selfish? What would change in your life if you realized that the key to supporting those who need you most is taking care of yourself first? In today’s powerful episode, you’ll hear how one mother's journey through her child's cancer treatment revealed that putting yourself first isn't just about survival; it's about taking your power back when everything feels out of control.

Caught in an endless cycle of pushing harder, doing more, yet feeling increasingly disconnected from your fitness goals and overall well-being? What if the key to overcoming burnout and transforming your body isn’t in another workout plan, but in something as simple as your breath? 

Tired of feeling like you have to choose between your fitness goals and enjoying a social life? Wondering how to navigate alcohol consumption while building your ideal physique? In today’s episode, Jordanna is sitting down with transformation coach Beckie McLeaming, who shares her journey from being a casual drinker to discovering the perfect balance between social drinking and achieving her fitness goals. 

You’ve heard all about it already–Ozempic. Between viral weight loss transformation videos and conversations at the gym, everyone's wondering what's fact and fiction when it comes to semaglutide medications. 

How do successful people create sustainable wellness routines that stick, even with busy schedules? The key to transforming your body and leveling up your life isn't about finding the perfect diet or workout plan – it's about mastering your daily habits.