Strong After 60: Tammy’s Proof That Age Doesn’t Define You
Discover how strength training after menopause helps women over 50 build muscle, boost energy, and prove it’s never too late to feel strong on this episode of Get Sculpted.
There’s a common belief that once you hit your 50s or 60s, your body slows down and strength becomes a thing of the past.
But what if the best years of your life are still ahead?
In this inspiring episode of Get Sculpted, Coach Marilynn sits down with her client Tammy, a 62-year-old ski patroller, white-water rafter, and living proof that strength training after menopause can completely change how you age.
Tammy shares how she went from feeling frustrated by weight gain and low energy to hip-thrusting 240 pounds, hiking mountains, and proving that women over 50 can do fitness —it’s possible and powerful.
You’ll hear how she rebuilt confidence, discovered her love of lifting, and learned that aging strong isn’t about perfection or restriction but about strategy, mindset, and consistency.
Because getting older doesn’t mean slowing down, it means showing up differently with intention, energy, and strength that keep you living fully.
Here's what we cover:
How Tammy broke through limiting beliefs about age and menopause
The training routine that helped her build muscle after 50 without living in the gym
Why eating more was the key to reshaping her body and boosting energy
How strength training improved her confidence, balance, and independence
The mindset shift that helped her age with grace, power, and purpose
This episode is a reminder that it’s never too late to start. Whether you’re in your 40s, 50s, 60s, or beyond, you can reverse aging with strength training, rebuild your metabolism, and create a lifestyle that supports adventure, confidence, and longevity.
Aging is inevitable, but losing strength is not.
-Coach Marilynn
Tune in and get inspired by Tammy’s story of possibility, persistence, and proof that strength has no age limit.
Listen now and share this episode with a woman who needs the reminder that she’s just getting started. Tag @getsculpted.ca and tell us how you’re choosing to age strong.
Check out Tammy’s results.
Connect with Get Sculpted
Thanks for joining us on this episode of Get Sculpted! If you enjoyed this episode, please leave a review on Apple or Spotify to help us reach even more women ready to cut through the noise and get the real deal on fat loss, muscle building, and what it really takes to build their 2.0 sculpted self inside and out.
This podcast is brought to you in partnership with Leah Bryant Co.
More about the Get Sculpted Podcast
Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.
We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.
No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness pros with over 20 years of combined experience and 1,000+ client transformations, including a focus on helping women optimize their metabolism and build strength. You’ll get strategies designed for real bodies and real lives.
We’ll cover questions like:
Can you lose fat and build muscle at the same time?
What is the best way for women to lose fat without losing muscle?
How do I start strength training as a beginner woman?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
Is cardio necessary for fat loss?
If you’ve been searching for sustainable fat loss, women’s nutrition, and strength training that actually works, you’re in the right place. Join us every week to sculpt a stronger body and a more empowered 2.0 life.
Connect with us on Instagram at @getsculted.ca
The unedited podcast transcript for this episode of the Get Sculpted podcast follows:
BUSTING THE BIGGEST MYTHS ABOUT FITNESS AFTER 50 & 60
Marilynn [00:00:49]: There’s a persistent belief that age is a barrier to strength, vitality, and transformation. Tammy’s story smashes that narrative—she’s hip thrusting over 200 pounds, building muscle, shedding fat, skiing, rafting, and hiking her way to her most adventurous years. Hear firsthand how she transitioned from frustration and self-doubt to living proof that age doesn’t limit progress or joy.Tammy [00:02:02]: Before starting my fitness journey, I was active but struggling—weight gain crept in despite hiking, ski patrolling, and rafting. Menopause felt like a dead-end, and I resigned myself to the new normal, angry but still hungry for the life I imagined. I needed a change.
MINDSET SHIFTS: IT’S NEVER TOO LATE TO START
Marilynn [00:07:24]: One of the most common limiting beliefs is that it’s “too late” to get fit, strong, and energized after menopause. Tammy shares how she moved past that mindset, started taking messy action, and saw results by working smarter—not harder. No perfection required. She proves it only takes 3-4 focused sessions a week to see major changes.Tammy [00:08:07]: My fear was that nothing would work, that I’d invest and still feel defeated. But I realized you don’t need hours in the gym—45 minutes at home three or four times a week can completely transform your body, even if you’re busy with work and family. Age doesn’t define your potential—mindset does.
THE POWER OF STRENGTH TRAINING FOR LONGEVITY
Marilynn [00:11:53]: For women over 50 and 60, strength training is the organ of longevity. Tammy walks us through what her training schedule looks like—full-body lifts, targeted leg days, and plenty of active outdoor adventures. She’s not in the gym seven days a week but sees better results by prioritizing effectiveness, recovery, and living fully.Tammy [00:12:28]: I work out 3-4 days a week, fuel properly, and stay active outdoors—skiing, rafting, hiking, and cycling. Lifting has given me confidence, independence, and the ability to keep up with (and earn the respect of) my younger colleagues. Now I shop my own closet and enjoy the freedom of movement.
LIFESTYLE TRANSFORMATION: ENERGY, CONFIDENCE, AND ADVENTURE AFTER 60
Marilynn [00:19:56]: Strength and energy in your 60s unlock more than muscle—Tammy’s story highlights a vibrant lifestyle filled with travel, adventure, and independence. You don’t slow down; you say yes to more. Learn how making yourself a priority (and scheduling your own workouts like appointments) sets the foundation for a life you love.Tammy [00:20:19]: It comes down to time management and giving yourself permission to prioritize you. With better fitness, I leave each session smiling and ready for anything—ski days, rafting trips, family time, and chasing new goals. I’m showing my grandchildren and everyone around me what’s possible.
REAL RESULTS: BODY, STRENGTH, AND AGING BACKWARDS
Marilynn [00:22:59]: Your results don’t stop at a certain age. Tammy details the most surprising changes—arms she’s proud to show off, defined glutes, strength she’s never had before, and stamina for tough outdoor challenges. She’s not just stronger than she was at 30; she’s stronger than ever.Tammy [00:23:27]: I love my arms now, enjoy clothes shopping, and have remarkable definition. I can lift heavy, ski ten-hour days, and outlast the “Sherpas” on the mountain. This strength has translated to every part of my life—independence, adventure, and a sharp mind for tackling obstacles.
FINAL TAKEAWAYS: IT’S NOT TOO LATE—START TODAY Marilynn [00:29:03]: If you’re listening and doubting, Tammy’s message is clear: It’s never too late. Don’t wait for the perfect time. Make yourself a priority, take messy action, and invest in your health—you're worth it. Tammy shares actionable steps for starting, from booking time on your calendar to seeking coaching support and celebrating every bit of progress.
Tammy [00:31:51]: What keeps me motivated is looking at what happens when you DON’T take action—loss of independence, declining health, missed adventures. I have rivers to raft, mountains to ski, and a legacy to build for my grandkids. I want to be strong, energetic, and the cool great-grandma for years to come.
Marilynn [00:33:04]: Aging is inevitable, but declining health is not. Strength, energy, and confidence are available at any age. If you’re seeking a true fountain of youth, it’s in the habits Tammy lives every day: lifting, eating well, moving with purpose, and refusing to let age be a barrier. Today is the perfect day to start your next chapter.
Tammy [00:34:00]: Thank you for letting me share my story. I want every woman to feel what I feel.
Marilynn [00:34:06]: If you’re inspired, share this episode with the women in your life who need it most. We’ll see you next time on Get Sculpted.