Why Investing in Yourself Always Pays Off
Learn why investing in yourself and shifting your money mindset creates lasting transformation in your health, confidence, and overall life on this episode of Get Sculpted.
We’ve all said it: “I’d love to, but I can’t afford it right now.”
Whether it’s a coach, a program, or even taking time for yourself, that phrase comes up more than we realize.
In this episode of Get Sculpted, Jordanna, Coach Tijana, and Coach Marilynn unpack why investing in yourself is the most valuable decision you can make and why quick fixes, detoxes, and “band-aid” programs end up costing you far more in the long run.
You’ll learn how to shift from a scarcity mindset to an abundance mindset, uncover what’s really behind your spending habits, and start aligning your money, energy, and goals with the life you actually want to live.
When you invest in yourself, your health, growth, and mindset…the return touches every area of your life.
Here's what we cover:
How to reframe your money mindset and stop letting “I can’t afford it” hold you back
The hidden cost of shortcuts like detoxes, fad diets, and cheap fitness programs
Why transformation always pays off in your health, relationships, and career
Real client stories about learning to prioritize long-term growth over temporary fixes
How to do a quick values and spending audit to see where your money is really going
What shifting from scarcity to abundance actually looks like in daily life
This conversation is equal parts mindset shift and motivation boost, reminding you that spending on yourself isn’t selfish, it’s strategic. You’ll walk away seeing every investment of time, money, or energy through a new lens: one that leads to confidence, clarity, and lasting change.
You are the best investment you’ll ever make.
-Coach Jordanna
So grab your notebook, take a walk, and tune in for the episode that might just change how you look at your goals and your growth forever.
Tag us on Instagram @getsculpted.ca and share your biggest takeaway about investing in yourself.
Connect with Get Sculpted
Thanks for joining us on this episode of Get Sculpted! If you enjoyed this episode, please leave a review on Apple or Spotify to help us reach even more women ready to cut through the noise and get the real deal on fat loss, muscle building, and what it really takes to build their 2.0 sculpted self inside and out.
This podcast is brought to you in partnership with Leah Bryant Co.
More about the Get Sculpted Podcast
Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.
We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.
No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness pros with over 20 years of combined experience and 1,000+ client transformations, including a focus on helping women optimize their metabolism and build strength. You’ll get strategies designed for real bodies and real lives.
We’ll cover questions like:
Can you lose fat and build muscle at the same time?
What is the best way for women to lose fat without losing muscle?
How do I start strength training as a beginner woman?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
Is cardio necessary for fat loss?
If you’ve been searching for sustainable fat loss, women’s nutrition, and strength training that actually works, you’re in the right place. Join us every week to sculpt a stronger body and a more empowered 2.0 life.
Connect with us on Instagram at @getsculted.ca
The unedited podcast transcript for this episode of the Get Sculpted podcast follows:
WHY INVESTING IN YOURSELF ALWAYS BRINGS THE BIGGEST RETURN
Jordanna [00:00:42]: And it really helped me sit back and think about what do I really need? What are my priorities, what am I spending money on? And is this the reflection of the life that I want to live? And it helped me really make a change. And so today we're unpacking why investing in yourself always brings the biggest return. Why those band aid fixes like detoxes, supplements, fad programs that you are investing in because they seem less expensive or more accessible right now. They're actually keeping you really stuck… [hosts share personal and client experiences on the power of investing in real transformation vs. quick fixes]
HOW TO SHIFT YOUR MONEY MINDSET
Jordanna [00:01:37]: The first one being how to shift your money mindset… Jordanna [00:03:23]: So the first lesson is really shifting from a scarcity mindset to investment thinking… [hosts discuss origins of money beliefs, the impact of scarcity thinking, and the life-changing power of viewing self-investment as a vehicle for abundance and growth; suggestions for actionable values and budget audits included]
BAND AID FIXES ARE KEEPING YOU STUCK (AND LESS AFFORDABLE THAN YOU THINK)
Jordanna [00:07:45]: So let's dig into those band aids. T, I would love for you to talk about what happens when there's this misalignment and what do we do about it?Tijana [00:07:45]: Yeah. So I wanna look at the band aids in a broader sense too. [hosts reveal the true cost of quick-fix diets, generic programs, repeated low-ticket purchases, and lifestyle habits that don’t serve your priorities. Real anecdotes of wasted money, reliance on ineffective products, and “votes with your dollars” highlight the huge return in real coaching and long-term solutions.]
THE TRANSFORMATION ROI: HEALTH, RELATIONSHIPS & CAREER
Jordanna [00:14:39]: Within a few months, I ended up getting a promotion…
OVERCOMING OBJECTIONS: GETTING UNCOMFORTABLE & MAKING IT WORK
Jordanna [00:24:27]: Before we close out, girls, would you like to add any words of wisdom to this episode for anybody out there listening that feels stuck in this area?[hosts break down how discomfort, guilt, and pushback from loved ones are normal obstacles when shifting priorities. Practical advice on evaluating household spending, permission to prioritize yourself, and reframing fear as excitement.]
RECAP & FINAL ADVICE
Jordanna [00:27:31]: So if you have a moment, please share this with a woman in your life. Because spreading this kind of message where investing in yourself doesn’t just go along with how to get a better physique or a healthier life, but it can actually transform your entire life when it comes to safety and security of you and your family and how you actually look at your outlook on life as a whole…[Actionable challenge: do your values/spending audit, share the episode, and connect on Instagram. Hosts leave listeners with encouragement to choose abundance, invest in themselves, and step toward the life they want to build.]