You've been showing up for everyone else since before the sun came up, and somewhere between packing the hockey bag and preparing snacks for the kids, you forgot about yourself completely. If you're a sports mom, a dance mom, or any woman who's been running on empty while cheering everyone else on, this episode is for you.

You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who's been stuck in the cycle of all-in phases, big results, and then watching it all unravel, this episode is for you.

Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.

Ever felt judged or unsupported on your health and fitness journey?

We’ve all been there, and this episode will remind you exactly why that’s okay.

What if the real reason you are not achieving your health and fitness goals has nothing to do with your body, your age, or how busy your schedule is? What if the thing actually holding you back is your self-limiting beliefs? In this eye-opening episode, we’re digging deep into the stories we tell ourselves that keep us from reaching our full potential in fitness and in life.