Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.

Ever felt judged or unsupported on your health and fitness journey?

We’ve all been there, and this episode will remind you exactly why that’s okay.

What if the real reason you are not achieving your health and fitness goals has nothing to do with your body, your age, or how busy your schedule is? What if the thing actually holding you back is your self-limiting beliefs? In this eye-opening episode, we’re digging deep into the stories we tell ourselves that keep us from reaching our full potential in fitness and in life.