You've lost weight before, maybe more than once. And you're exhausted because you keep gaining and losing the same 10 or 20lbs. If you're a woman who's been stuck in the cycle of all-in phases, big results, and then watching it all unravel, this episode is for you.

If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is about to flip everything you thought you knew on its head.