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In this episode, we cover:

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Connect with Get Sculpted:

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Marilynn IG

Thanks for joining us on this episode of Get Sculpted! If you enjoyed this episode, please leave a review on Apple or Spotify to help us reach even more women ready to cut through the noise and get the real deal on fat loss, muscle building, and what it really takes to build their 2.0 sculpted self inside and out.

This podcast is brought to you in partnership with Leah Bryant Co.

More about the Get Sculpted Podcast

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.

We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.

This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.

We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting. 

Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!

The unedited podcast transcript for this episode of the Get Sculpted podcast follows:

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Fat Loss vs. Weight Loss: What You Really Want (And How To Get It