Are you waiting for the "perfect time" to start your fitness journey? Perfectionism might be the invisible barrier keeping you from reaching your goals. Coach Marilynn here, and I’m sharing why pursuing perfection is fear in disguise and how it's secretly sabotaging your progress. 

Ever wondered how friends influence your life in ways you might not even realize? "I'll just have one more glass of wine," you tell yourself at dinner, even though you promised to hit the gym early tomorrow...until you notice your friend quietly declining a refill to stay aligned with her goals.

"I've lost 5 pounds, but none of my clothes fit better," our client Sarah told us, tears welling in her eyes after months of cardio and calorie cutting. Meanwhile, Jennifer hadn't seen the scale move in weeks, yet she'd dropped a dress size and saw muscle definition for the first time. What explained the difference?

Remember last summer when you vowed "never again" to the last-minute crash diet that left you hungry, irritable, and ultimately disappointed? Here we are, with summer on the horizon, and you're wondering if anything will actually work this time

Hey, Coach Tijana here - Remember when you first started your fitness journey, seeing exciting changes week after week? Now, despite your consistent workouts and careful eating, the scale won't budge, and the mirror shows the same soft reflection.

What if the real reason you are not achieving your health and fitness goals has nothing to do with your body, your age, or how busy your schedule is? What if the thing actually holding you back is your self-limiting beliefs? In this eye-opening episode, we’re digging deep into the stories we tell ourselves that keep us from reaching our full potential in fitness and in life. 

Ready to crush your fitness goals and transform your life in 2025? Imagine stepping into the most powerful, confident version of yourself—a 2.0 self that radiates energy, purpose, and clarity. The journey to becoming that person isn't paved by massive, overwhelming changes, but with intentional goal setting and consistent, actionable steps. 

Are you ready to heal your relationship with food once and for all? Join us for this transformative episode to break free from the soul-crushing cycle of yo-yo dieting. Jordanna, Tijana, and Marilynn reveal why traditional diets sabotage your progress and destroy your confidence.

Today, we’re discussing undereating and overtraining—two of the most common obstacles women face in reaching their fitness goals.

Some statistics show that 80% of people will regain the weight they lose on a diet. Short-term goals might work temporarily, but a holistic fitness lifestyle can unlock the sustainable body transformation goals you've been dreaming about (and struggling with) for years. But transformation doesn't begin with diet and nutrition - it begins from the inside out, starting with your mindset, your beliefs, and your relationship with your body.

Are you wanting to achieve more than just weight loss? Have you been telling yourself "one day" you'll achieve a total body transformation, but you've tried and failed more times than you care to remember? Maybe you've worked with a personal trainer or a nutritionist in the past, but the thought of failing one more time is enough to stop you in your tracks. If so, you've found the right place.