Some statistics show that 80% of people will regain the weight they lose on a diet. Short-term goals might work temporarily, but a holistic fitness lifestyle can unlock the sustainable body transformation goals you've been dreaming about (and struggling with) for years. But transformation doesn't begin with diet and nutrition - it begins from the inside out, starting with your mindset, your beliefs, and your relationship with your body.

Is the holiday season one of the biggest obstacles between you and your exercise and nutrition goals? Already stressed about party food (and drinks!), finding time for exercise, and losing momentum in your body transformation journey? Before you abandon your progress until January 1, get ahead of your approach to holiday fitness and nutrition with this episode of Get Sculpted.

Are you wanting to achieve more than just weight loss? Have you been telling yourself "one day" you'll achieve a total body transformation, but you've tried and failed more times than you care to remember? Maybe you've worked with a personal trainer or a nutritionist in the past, but the thought of failing one more time is enough to stop you in your tracks. If so, you've found the right place.

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.