If you've been killing it Monday through Friday with your training and nutrition habits and then the weekend hits and everything falls apart, this episode is for you. You're not lacking willpower and you’re not lazy. You just don't have a weekend strategy, and that's a very different problem with a very fixable solution.

The holidays are meant to be magical, but for most women, they can feel more like a marathon than a memory. Between full calendars, endless events, and family expectations, your workouts, nutrition, and even your sanity are often the first things to go.