Three spoonfuls deep into the peanut butter jar, I realized I wasn't actually hungry—I was avoiding a difficult conversation. This pattern of emotional eating traps countless women in cycles of guilt, temporary relief, and frustration.

Today, we’re discussing undereating and overtraining—two of the most common obstacles women face in reaching their fitness goals.

Some statistics show that 80% of people will regain the weight they lose on a diet. Short-term goals might work temporarily, but a holistic fitness lifestyle can unlock the sustainable body transformation goals you've been dreaming about (and struggling with) for years. But transformation doesn't begin with diet and nutrition - it begins from the inside out, starting with your mindset, your beliefs, and your relationship with your body.