Three spoonfuls deep into the peanut butter jar, I realized I wasn't actually hungry—I was avoiding a difficult conversation. This pattern of emotional eating traps countless women in cycles of guilt, temporary relief, and frustration.

"I used to stand in my kitchen choking down a vile-tasting cleanse drink while my husband held something pleasant under my nose so I wouldn't gag." That's just one of the shocking diet confessions we share in this brutally honest episode about why BS diet advice doesn't work.

Are you ready to heal your relationship with food once and for all? Join us for this transformative episode to break free from the soul-crushing cycle of yo-yo dieting. Jordanna, Tijana, and Marilynn reveal why traditional diets sabotage your progress and destroy your confidence.

Today, we’re discussing undereating and overtraining—two of the most common obstacles women face in reaching their fitness goals.