Your relationship with alcohol hasn't been examined in years, maybe ever, and your body in perimenopause is starting to make that obvious. This episode is for the woman who keeps waking up the morning after having a few drinks, thinking she doesn't want to feel this way anymore but isn't sure how to change the pattern without losing her whole social life.

Tired of feeling like you have to choose between your fitness goals and enjoying a social life? Wondering how to navigate alcohol consumption while building your ideal physique? In today’s episode, Jordanna is sitting down with transformation coach Beckie McLeaming, who shares her journey from being a casual drinker to discovering the perfect balance between social drinking and achieving her fitness goals.