The Get Sculpted Podcast
Start Sculpting
your 2.0 self.
Why Group Fitness Classes Aren’t Sculpting Your Body
You've been showing up to every class on the schedule for months, sweating hard, feeling like you're doing everything right, and you’re still not seeing your body change in the way you’re working for. If you're a woman who loves her group classes but is sitting around, wondering why the mirror hasn't caught up, this episode is for you.
The Truth About Menopause and What Works After 40
Your workouts and eating haven't changed, but your body has, and you're stuck wondering why nothing works the way it used to. If you're doing everything right and still not seeing the change you want, this episode is for you.
The Habits That Got You Healthy Won't Get You Sculpted
You're already doing the work. The gym sessions, the whole foods, the steps, you're showing up more than most people you know. So why don't you look like it yet?
Are You as Advanced as You Think in the Gym?
Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.