Hey, Coach Tijana here - Remember when you first started your fitness journey, seeing exciting changes week after week? Now, despite your consistent workouts and careful eating, the scale won't budge, and the mirror shows the same soft reflection.

"I used to stand in my kitchen choking down a vile-tasting cleanse drink while my husband held something pleasant under my nose so I wouldn't gag." That's just one of the shocking diet confessions we share in this brutally honest episode about why BS diet advice doesn't work.

Are you tired of the endless loop of crash dieting and feeling like you're fighting an endless battle with your metabolism? You’re not alone – people often approach weight loss by severely restricting calories and doing endless cardio, only to find themselves right back where they started–or worse! 

Are you ready to heal your relationship with food once and for all? Join us for this transformative episode to break free from the soul-crushing cycle of yo-yo dieting. Jordanna, Tijana, and Marilynn reveal why traditional diets sabotage your progress and destroy your confidence.

Some statistics show that 80% of people will regain the weight they lose on a diet. Short-term goals might work temporarily, but a holistic fitness lifestyle can unlock the sustainable body transformation goals you've been dreaming about (and struggling with) for years. But transformation doesn't begin with diet and nutrition - it begins from the inside out, starting with your mindset, your beliefs, and your relationship with your body.

Is the holiday season one of the biggest obstacles between you and your exercise and nutrition goals? Already stressed about party food (and drinks!), finding time for exercise, and losing momentum in your body transformation journey? Before you abandon your progress until January 1, get ahead of your approach to holiday fitness and nutrition with this episode of Get Sculpted.

Are you wanting to achieve more than just weight loss? Have you been telling yourself "one day" you'll achieve a total body transformation, but you've tried and failed more times than you care to remember? Maybe you've worked with a personal trainer or a nutritionist in the past, but the thought of failing one more time is enough to stop you in your tracks. If so, you've found the right place.