5 Fat Loss Success Tips Our Most Successful Clients Use
Discover the 5 traits for sustainable body transformation and fat loss for women, mindset, habits, and coaching that create lasting results on this episode of Get Sculpted.
Does fat loss success only work for women with endless time, perfect genetics, or rock-solid discipline? No, and here's why. Real transformation is possible when you know the traits that actually drive results. Even as a busy woman balancing work, family, and everything in between, you can lose fat, build strength, and sustain your progress long-term.
In this episode of Get Sculpted, we break down the 5 traits of our most successful clients – the women who’ve not only transformed their bodies but sustained their results long-term. These are the same habits and mindset shifts that turn short-term wins into a healthy lifestyle you can actually maintain.
It’s not about chasing quick fixes, extreme dieting, or spending hours in the gym. Success comes from ownership, support, and consistency. Traits any woman can develop when she’s ready to step into her 2.0 self.
Here’s what you’ll learn in this episode:
Why radical ownership is the first domino in every transformation
How asking for help creates faster, more sustainable results
The mindset shift that helps women focus on outcomes instead of obstacles
Why being coachable accelerates fat loss for women at any age
How making your needs non-negotiable leads to habits for lasting results
Stop thinking this is about perfection or doing it all, because it’s really about becoming the strongest, healthiest version of yourself. When you prioritize your goals and lean into the process, you’ll discover how sustainable fat loss and fitness for women over 40 (and beyond) is not only possible, but life-changing
Working on yourself is not a luxury—it’s a necessity. And when you own your choices, you own your results.
-Coach Tijana
So, if you’ve ever wondered why some women see results that stick while others stay stuck, this episode gives you the exact roadmap to shift your habits, mindset, and results for good.
Now it’s your turn: Which of these 5 traits will you start practicing this week? Share it with us and tag @getsculpted.ca—we’d love to celebrate your progress!
Connect with Get Sculpted
Thanks for joining us on this episode of Get Sculpted! If you enjoyed this episode, please leave a review on Apple or Spotify to help us reach even more women ready to cut through the noise and get the real deal on fat loss, muscle building, and what it really takes to build their 2.0 sculpted self inside and out.
This podcast is brought to you in partnership with Leah Bryant Co.
More about the Get Sculpted Podcast
Welcome to Get Sculpted, the podcast for women who want to lose fat, build muscle, and reset their metabolism with science-based strategies and actionable advice.
We go beyond quick fixes and fad diets to give you sustainable fat loss strategies, strength training tips for women, and the mindset shifts that help you achieve lasting results. Think less guessing, more confidence, and habits that actually fit your lifestyle.
No matter if you’re just starting out or ready to level up your training, this podcast gives women the tools to lose fat, build muscle, and feel stronger in their bodies.
We’re your hosts, Jordanna, Marilynn, and Tijana, fitness pros with over 20 years of combined experience and 1,000+ client transformations, including a focus on helping women 40+ optimize their metabolism and build strength. You’ll get strategies designed for real bodies and real lives.
We’ll cover questions like:
Can you lose fat and build muscle at the same time?
What is the best way for women to lose fat without losing muscle?
How do I start strength training as a beginner woman?
Why am I not losing weight even though I’m working out and eating healthy?
How can I stop yo-yo dieting for good?
Is cardio necessary for fat loss?
If you’ve been searching for sustainable fat loss, women’s nutrition, and strength training that actually works, you’re in the right place. Join us every week to sculpt a stronger body and a more empowered 2.0 life.
Connect with us at @getsculted.ca on Instagram
The unedited podcast transcript for this episode of the Get Sculpted podcast follows:
TRAIT #1: Radical Ownership—Taking Full Responsibility for Your Results
Marilynn [00:01:42]: The single most transformative trait? Radical ownership. What does that mean? It’s not beating yourself up or living in guilt—it’s taking the driver’s seat in your own transformation. Our most successful clients don’t blame their age, busy schedule, or “broken” metabolism. Instead, they admit where they’re cutting corners, pivot, and knock over that first domino of habit change. Radical ownership gives you the power to change your story, setting off a chain reaction that shifts everything—from mindset to physique.
TRAIT #2: Ask for Help Instead of Isolating
Jordanna [00:04:29]: Next up: Reaching out for support. The women who succeed do not ghost their coach, disappear, or pretend everything is fine when challenges hit. They lean in. They show up in the community, get vulnerable, borrow belief and practical strategies from others, and get the accountability they need. This trait isn’t just about getting answers—it’s about realizing you’re not alone and using your support network to keep moving forward rather than staying stuck in isolation and self-doubt.
TRAIT #3: Focus on the Outcome, Not the Obstacles
Tijana [00:08:14]: Our high-achievers don’t obsess over today’s obstacles—they lock in on their outcome. It’s all about making decisions as your future, 2.0 self. Instead of letting instant gratification or daily annoyances get in the way, they anchor into their vision of what they want long term. “I get to” replace “I have to”—and suddenly prepping meals or sticking to workouts is a pathway to joy rather than a chore. The bar for your 2.0 self keeps rising, and focusing on what you want, not what’s in your way, makes all the difference.
TRAIT #4: Be Coachable and Open to Learning
Marilynn [00:11:15]: Transformation demands coachability. If you already knew exactly what to do—and were actually doing it—you’d have your dream results! Successful clients come ready to learn, ask questions, try new things, fail forward, and let go of what hasn’t been working. Being coachable means not cherry-picking what you want to follow, but trusting the process and the expertise guiding you. The result? Real growth and change, instead of staying stuck in old patterns.
RECAP & FINAL ADVICE
Tijana [00:20:35]: Let’s do a quick recap:Take radical ownership of your results.
Ask for help and lean on your community.
Focus on your outcome, not your obstacles.
Make your own needs and goals non-negotiable.
Which one resonated most with you? Screenshot this episode, share it to your story, and tag us—we’d love to know! Remember, we’re not calling you out, we’re calling you up. Whether you’re one of our clients or not, you deserve to become your own success story.
And don’t miss our next episode—number 50!—where we’ll be sharing the advice we wish we could have given our 20-year-old selves. See you there!