If you've ever sat in your car outside the gym, trying to convince yourself to go inside, you're not alone, and you're not weak. That feeling has a name – gymtimidation. And it's one of the most common things that keeps women from ever getting started with strength training, or from going back after time away.

You're already doing the work. The gym sessions, the whole foods, the steps, you're showing up more than most people you know. So why don't you look like it yet?

Think it’s too late to get in shape after 40? Think again.